“A quick temper will make a fool of you soon enough” This is a famous quote by Bruce Lee who is not just a kickboxer but a legend of martial arts. If you are at your initial steps and just wanna crush everything like a fully trained kickboxer, read that quote again.
There is no need to stress about perfection at the beginning. The only thing you can do right now is practice, fail, and again practice. As a kickboxer trainee, you’re already on the best path to excel in martial arts because kickboxing isn’t just a striking sport but a miracle for your body as well.
In this guide, you will learn how to start your journey as a kickboxer and become a pro-level fighter. So stay tuned till the last word because it would be worth a five-minute read. Let’s start,
How does Kickboxing change your body?
A study concludes that if a person keeps training in kickboxing for five weeks his upper body muscles will show significant strength. So, kickboxing is not just self-defense but also improves the health and fitness of individuals. In comparison to other martial arts, kickboxing helps you get power with strength. And power is crucial when you're in older age, so it’s a good sport for elders as well.
Because of high-intensity interval training, it burns eight calories in a minute. Hence, If you’re a beginner who wants to learn punching and be fit at the same time, kickboxing is made for you. It can also relax your mind and soul. So next time, If anxiety is palpitating your nerves, do some punches and elevate your stress. But wait, be aware of injuries and seek professional guidance to avoid them.
What’s the difference between kickboxing and boxing?
Both kickboxing and boxing are defensive sports and high-intensity workouts. But there are some differences. Let’s have a look,
Difference of movements: The major difference between these two is that boxing involves only punches while kickboxing involves both punches and kicks.
Targeted Areas: In boxing, you are bound to attack upper body areas while in kickboxing you can hit any part of the lower body as well.
Balance and Coordination: In boxing, you’ve to stay on your feet for a longer time but in kickboxing, you use them for kicks therefore it offers more coordination and balance.
Defensive abilities: Kickboxers are more conscious of preventing quick punches and strikes as compared to boxers.
Should I learn kickboxing or boxing?
It purely depends on your abilities and your trainer's suggestions. You can start learning boxing and then move towards kickboxing. Most of the trainers prefer kickboxing over boxing for self-defense.
Moreover, if you want to be good at street fights, kickboxing would be more helpful. The reason behind this preference is flexible movements. In boxing, there are only head movements and you need to stay focused while in kickboxing you can make quick stances and moves as well to defeat the opponent. So choose whatever moves you want to practice.
How to start learning kickboxing?
If you think kickboxers are born with extra skills, stop hitting your nerves because that's not the case. Everyone is born with the same powers but those who are more focused get victories So there is no need to be a fitness expert to get into kickboxing. The only thing you need is passion and firm resolution.
Don’t hesitate to inform your trainer if you’re punching for the first time in your life. If you’re just a beginner follow this step by guide to kickstart.
Search for a good kickboxing class nearby
The first step towards your powerful striking punch at your opponent's ribs is to find a place of learning. This can be a gym or a class where you can practice with the guidance of the best trainers. If you find any, make sure to search their reputation. You can ask their ex-students and champions for satisfaction.
But that’s not over, book a one-on-one session with the trainer and analyze his expertise. If he had a good record of victories you can trust him. Like trainers at South Bridge Fighting Club. They are champions of so many fights, so you can trust them for sure.
If we talk about the gym facilities nowadays, some gyms are offering cardio kickboxing techniques as well. This can be a roller coaster for you if you wanna build your cardiac stamina as well.
Learn the Core Elements of Kickboxing
As a kickboxer, you must learn different techniques to give your opponent a tough time. But remember, don't try to be overconfident. You need to be patient because it’s not possible to learn everything in a day. Try different techniques and stick to those that suit your core.
Here are some fundamental techniques you should get hands-on with,
Boxing: In this technique, you make your hands and arms as a protective shield against your opponent. Normally we use our hands as a first weapon against damaging forces, that’s why trainers suggest beginners to start with this technique.
Kicking: This is a state where you use your legs and shins against the opponent. The stance in kicking is different from boxing because here you can straight up to hit a strike like a clinch on the opponent's body.
Combining both: If we combine kicking and boxing, it becomes kickboxing. Sometimes beginners just do a punch and then move their body and strike with their feet. So this would not be considered a kickboxer technique. It would still fall in the two separate categories above.
Famous kickboxing punches: Some common punches are Jab, Hook Punch, cross, elbow, side kick, round kick, front kick, elbow, Shin kick, knee, Kicking,
Be patient for results and focus on practice:
Don’t try to be the jack of all trades in a stance. Everything needs time and patience to be perfect. As you’re just starting, don't try to break the ruins at your first kick. Give time to one technique. Keep struggling and failing and gradually move to advance.
Make a track recorder and share it with your instructor as well. For example, mark your moves daily and analyze which techniques align with your balance. This method will help you improve your progress and keep your instructor up to date to make better strategies.
Can you learn kickboxing at home?
If you want to practice kickboxing at home you need to follow a good plan for practice. You must ensure the availability of the best equipment along with space. In addition to this, you need someone to notice you and your dietary habits as well.
So learn kickboxing on your own but be open to the outcomes. As you know it is a high-intensity sport where you’re utilizing more than usual energy, so the chances of injuries are high. The most common injury caused by kickboxing is–Bennett’s fracture.
If you think watching videos can help you practice it better you will hurt your muscles badly. This can reverse your progress and will kick you towards a mishap. To avoid this mishap join a club now to be a good kickboxer later on. You would not regret joining South Bridge Fighting Club to be a champion.
Choose South Bridge Fighting Club to excel in Kickboxing
You’ve chosen kickboxing it’s a wise decision. But you’ve not chosen a gym yet that can best align with your goals, that’s the worst decision. You know very well that without professional guidance we can’t master fighting skills. Maybe we learn so but it might cause a bone breakage.
So don’t delay your decisions for the perfect time and join us now. At South Bridge Fighting Club, you can feel like a family. Because every instructor here trains their students like a brother or a father. You’ve already wasted a lot of time, don’t do it again.
Sign up for your first training session now!